什么舞蹈可以减肥 - What kind of dance can you lose weight?
- 1. What kind of dance can you lose weight?
- 2. The Benefits of Women's Dancing
- 3. Notices for Dancing
What kind of dance can you lose weight?
1. What kind of dance can you lose weight belly dance
Belly dancing is a new hotspot to lose weight and lose weight this year. Its movements and dancing steps are very random and natural, and will not cause any harm to the body, and completely free from age and body size restrictions, is a good way for any woman who loves beauty to try to lose weight. Belly dance is mainly aimed at abdominal and waist fat, can effectively tighten the whole body lines, so that you can easily reduce the arm, buttocks and thighs of the fat. In addition, many belly dancing movements are hip lifting and abdominal circles or up and down movements, so regular training can make your waist more flexible and beautiful lines.
2. Latin Dance of What Dance Can Lose Weight
Latin dance is not only an aerobic exercise, but also a complete physical exercise. That is to say, in Latin dancing, every joint and muscle of the body is moving. Rapid pelvic swaying and crotch twisting are the most effective ways to deal with small belly fat. The effect of weight loss is remarkable. Latin dance flexibly uses every joint and muscle of the body to shape the muscles into a stretching state. So, even if you don't practice Latin dancing for a long time, you won't gain weight, because the muscles have elongated and shaped when you do Latin dancing, so they won't become blocks of muscles like fitness exercises.
3. What kind of dance can you lose weight in square dance?
Square dancing is the most popular dance in China now. Every movement of square dancing is different, but it is based on the rhythm of music. However, many square dancing movements are not very complicated. Basically, many movements are repetitive, so simple movements will repeat a lot. Although this is true, the time of square dancing is generally longer, which is helpful to the gang. It's also very helpful to lose weight.
4. What Dance Can Lose Weight Street Dance
Nowadays, many young people are very fond of hip-hop training. The action of hip-hop is very fast. There are many movements that require rapid rotation of the whole body. Many movements of hip-hop can help the body consume a lot of calories, burn body fat sufficiently and promote the flow of blood to help lose weight.
The Benefits of Women's Dancing
1. It's a talent
Can increase temperament and charm, long-term dance can make the body curve more beautiful, but also make thigh muscles and arm muscles more compact. It's a good way to relieve emotions. Dancing is a kind of beneficial physical and mental health activities, can achieve the effect of enhancing physical fitness, personality will become more cheerful, the body will become more soft, comprehensive muscle stimulation.
2. Reduce fatigue
In dancing, the rhythm of coherent movements is very fast. A whole set of movements are coherent and fluent, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And dancing has a kind of interest which is easy to concentrate and concentrate, and it is easy to ignore the fatigue of sports.
3. Cultivate temperament
The stimulation and exercise produced during dancing can lead to the production of adrenaline. These hormones can improve the transparency of the skin, make the skin look brighter and more penetrating, and people are more beautiful. Dancing fitness movement explosive, it is easy to develop the potential of the human body, because most of the dancing is based on the movement around the small joint, so it can better improve the coordination ability of practitioners. Dancing is a particularly expressive sport, through which dancers develop self-confidence and temperament while expressing themselves.
Notices for Dancing
1. Smooth and smooth ground helps to show the balance, stability and fluidity of dance. Marble, fine cement and tile floor are all suitable choices. Rough mud and brick floor are not suitable, because with fast-paced music, dancers'attention in music and dance, more intense social dance may sprain ankles. Care should be taken to choose a pair of shoes with soft sole and light weight, which can protect ankle.
2. It is better to control the time of dancing for 1-2 hours each time. If the time is too long and the body is too tired, the fitness effect will decrease. If you are very obsessed with dancing, you can rest for about 20 minutes, do kicking, ankle movement, bending and other movements to ease the tense muscles.
3. Master the intensity of dancing. Slow three, slow four intensity is not big, no need to warm up. Fast Four and Fast Three dances are more intense, which can lead to shortness of breath, faster heart rate, and sudden rise of blood pressure, which may induce or aggravate cardiovascular diseases. Therefore, dancers should pay attention to changing from slow to rapid, from slow to fast, and gradually. Before jumping, make full preparations for ankle, knee, hip and shoulder joints, and do stretching exercises for a few minutes, so as to avoid sports injury. If sprain is accidental, cold compress should be applied first, and then appropriate treatment should be taken.